Browsing Category : Becoming a Mindful Family

3 child-friendly meditations that will help your family disconnect with the outside world and reconnect with themselves and the world around them.

3 Child-Friendly Meditations


3 Child-Friendly Meditations Part of being mindful is relaxing and becoming more aware of yourself, thoughts, feelings and sensations. The best way to connect and become more aware is through meditation. I know, when you hear the word mediation the thought of sitting criss-cross applesauce with your fingers in a pinched position, and eyes closed while you are reciting a…

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4 Mindful Exercises for Kids that will help both you and your children to become more mindful and compassionate.

Mindful Exercises for Kids


4 Mindful Exercises for Kids We are kicking off our new year by consciously┬ábecoming more mindful as a family. If you missed our post last week, I urge you to check it out. I discussed why mindfulness is so important especially for children. I also shared a list of some pretty great picture books to get you and your kids…

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Mindfulness for Kids is so important to give kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation for the rest of their lives.

Mindfulness for Kids


Mindfulness for Kids Kids aren’t always as excited as we are when it comes to mindfulness practices. Meditation and yoga don’t usually excite children. However, there is a lot to gain from learning how to harvest mindfulness on their own. It is so important to give kids the tools to help them fend off negative thoughts and behaviors, build self-confidence,…

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