Browsing Category : The Positive Parenting Series

How to Get Children to Meditate

How to Get Children to Meditate


How to Get Children to Meditate Did you know that an increasing number of children are dealing with stress, restlessness, and anxiety starting at a very early age? Meditation has been proven to be a great tool to help find peace and balance. So the question is “How to get our children to meditate?” Here are some additional techniques to…

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Helping Kids Heal – Hugs


Helping Kids Heal- Hugs If your children struggle with anxiety and worry it can truly be tough to manage. Especially in this day and age with so much going on in and around our homes. They are being bombarded with scary things every day ranging from tiny to ginormous. I recently shared a technique that empowers your child to take…

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3 child-friendly meditations that will help your family disconnect with the outside world and reconnect with themselves and the world around them.

3 Child-Friendly Meditations


3 Child-Friendly Meditations Part of being mindful is relaxing and becoming more aware of yourself, thoughts, feelings and sensations. The best way to connect and become more aware is through meditation. I know, when you hear the word mediation the thought of sitting criss-cross applesauce with your fingers in a pinched position, and eyes closed while you are reciting a…

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4 Mindful Exercises for Kids that will help both you and your children to become more mindful and compassionate.

Mindful Exercises for Kids


4 Mindful Exercises for Kids We are kicking off our new year by consciously┬ábecoming more mindful as a family. If you missed our post last week, I urge you to check it out. I discussed why mindfulness is so important especially for children. I also shared a list of some pretty great picture books to get you and your kids…

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Mindfulness for Kids is so important to give kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation for the rest of their lives.

Mindfulness for Kids


Mindfulness for Kids Kids aren’t always as excited as we are when it comes to mindfulness practices. Meditation and yoga don’t usually excite children. However, there is a lot to gain from learning how to harvest mindfulness on their own. It is so important to give kids the tools to help them fend off negative thoughts and behaviors, build self-confidence,…

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Do your kids sometimes come home with a mood they just cannot shake? Helping your kids heal with a simple strategy.

Helping Kids Heal- The Healing Box


Helping Kids Heal I recently posted a simple technique that can help empower your child, and help them change their memories and emotions around something painful. If you are interested in checking out that post you can read more about changing the story here. Today, I want to share another technique you can try to help your child heal from…

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5 Things to Help You Celebrate Your Child's First Communion

5 Things to Help You Celebrate Your Child’s First Communion


5 Things to do to Help You Celebrate Your Child’s First Holy Communion Isabella recently celebrated her First Holy Communion, if you are Christian or Catholic then you understand the importance of this celebration. Honestly though, as a parent you can go pretty crazy with the whole planning and preparing for this major event. It is important to remember the…

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