These delicious lactation smoothies are a healthy option for boosting your milk production without any guilt

Lactation Smoothies

 

These delicious lactation smoothies are a healthy option for boosting your milk production without any guilt.

 

Lactation Smoothies

I have recently shared some delicious cookie recipes that will help you boost your milk production, and while they are delicious and fairly healthy, they aren’t your only option. I know one of my big concerns after the baby has been getting my body back just a little bit. I want to feel just a little bit like myself again. Not this huge milking machine and while proper diet and exercise are super important, being a new mom is hard and when you are breastfeeding on demanding and possibly pumping you want to keep a nice supply of breast milk. These delicious lactation smoothies are a healthy option for boosting your milk production without any guilt.

Smoothie #1

What you will need:

1 whole banana

2 tbsp peanut or almond butter

1 tbsp brewer’s yeast

2 tbsp ground flax

1/3 cup rolled oats

2-3 tbsp cocoa powder

agave or maple syrup to taste

Top with almond milk and several ice cubes.

 

What to do:

Add all ingredients into your blender and blend until smooth.

 

Smoothie #2

1 cup of vanilla almond milk

1/2 cup of water

1/2 cup of rolled oats

1 tbsp brewer’s yeast

1  tbsp agave or maple syrup

2 tsp ground flaxseed

2 tsp coconut oil

1 ML fenugreek liquid

1 frozen banana

2-3 cup frozen strawberries

2 tbsp peanut or almond butter (optional)

What to do:

Add all the ingredients into your blender in order and blend until smooth.

LET US KNOW

Have you tried out either of these delicious smoothies?  How did they work for you? Let us know in the comments.

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BB Lactation Smoothies

 

 

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